Haven't been posting much

Winter went out with a heatwave and I've been so busy there's been no time for blogging.  So here's what we've been up to for the last couple of months.

First, I was diagnosed with type 2 diabetes - not surprising as I've battled high blood sugar levels and kept them at bay for 15 years.  My diet is good but I can't seem to lose weight.  The doctor suggested i try more exercise as it will help the condition as also lower my cholesterol.  So ............ we bought a (no, not a Jeep) exercise bike.  I've got a Fitbit Zip which counts my steps and I regularly get 10,000 - 15,000 in a day.  It links to my phone and computer and encourages me to keep active!

 Had a blissful few days away in a delightful cottage in Mintaro, Clare Valley.  coming straight after a tour of Canberra, I feel we'll rested.  It's a long time since we had a 2 week holiday