Monday, 8 July 2019
Onkaparinga Penguins head to Hobart
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In May our a cappella choir headed off to Hobart for region 34 International Convention where we celebrated 30 years of Sweet Adelines in Australia. Our 'Penguin' package caused a stir in Penguin (on the north coast) and attracted plenty of media attention and we returned with the audience chosen 'Brava' award. Now I know what it means to go 'viral' on Facebook!
Graded Walks to improve mobility and reduce pain in knee Osteoarthritis
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